I’d like to extend a huge thank you to all of  you who signed up for my Transformation Challenge. Week 2 is well under way, and everyone I have spoken to managed to get into the gym and get  most of their workouts in during week 1. Once you have made the commitment to workout 4 times a week and you have established you routine, it will get much easier to be consistent as the weeks progress and you start seeing the improvements.

I personally had a very successful week of training and am happy with the progress that I made.

Check out my video for a summary of week 1 and an intro to the focus for week 2.

More videos to come so stay tuned, and lets make some amazing gains in week 2!!