Eleven Days and Counting……




The number of days is dwindling fast and there is so much to do. Training, photshoots, clients, hairstyling, tanning, planning and more! It’s best not to think too far ahead and just squeeze in what one can each day!

As far as training and diet goes, the major change this week is a drastic increase in my water intake. This started today, which also meant a drastic increase in the number if bathroom visits! Usually I aim for at least four liters a day but this is noow increased to eight for the next nine days.

Why do Fitness competitors and models Water Load?
If you did nothing else but manipulate your water intake, you would see a dramatic change in appearance.

The first step is Increasine your water up to a set amount, typically up to 8 liters or at least 2 Liters a day more than your normal daily intake. So if you normally drink 3 L of water per day, consume 5 L. Measure it out—don’t guess or eyeball it.20140805-111115-40275198.jpg

The amount of water you consume determines how your body handles fluid balance. When you take in excess water, your body flushes it out. By drinking a higher amount of water you trick your body into flushing more when you cut back, which results in your body looking tighter and a carbohydrate load in addition makes the muscles appear fuller.

The combined effects of carb-loading, salt avoidance, and water depletion will absorb as much fluid into the muscle tissue as possible. In the end, your muscles are going to be fuller, rounder, and harder. You’ll see definition you never knew you had!

For a More detailed explanation of this approach check in again at www.JWMfitness.com!!

This morning’s cardio session was powered by SHRED from TMF Nutrition. order yours now from WWW.TMFNUTRITION.COM