Today’s Leg Workout!!

Warm-up

Stepmill: 20 mins; level 10-14

Adduction: 4 sets, 20 reps;

60 sec rest between sets

Super-set 1

Deep Barbell Squats:   4 sets, 10 reps;

Stiff Leg Deeadlifts:   4 sets, 20 reps;

60 sec rest between super-sets

Super-set 2

Leg Extensions:   4 sets, 20 reps;

Walking Lunges:   4 sets, 40 reps;

60 sec rest between super-sets

 

Super-set 3

Seated Calf raises:   4 sets, 20 full reps+ 50 partials;

Leg raises:   4 sets, 20 reps;

60 sec rest between super-sets

 

 

More detail next session!!!