WORKOUT OF THE WEEK!!

Here is a quick routine to tone up your butt and abs. Perform this routine 3 times per week to build core strength,  increase glute activation and hip stabilization. This is perfect for beginners and for advanced exercisers who may travel a lot and have a need for a quick routine and no gym access. This workout will also raise your heart rate, thus providing cardiovascular benefits. Video demonstration is provided!! Break a sweat!!!

 

Floor exercises

 

Circuit 1

 

Glute bridges x 15

Heel lowers (lower back into the floor)    x 20

Plank 30 – 60 seconds

Crunches with legs raised   x 20

 

Repeat this circuit 3 times.

 

Resistance Band exercises.

 

Circuit 2

 

Lateral walks 15 steps each direction

Reverse walks 20 steps backwards

Glute extensions 20 per leg

Squat jumps 20

 

Rest for 2 minutes.

 

Repeat this circuit 3 times